Sautee lots of spinach in olive oil, in bowl mix up 2 eggs, salt and pepper, dash of cream, lots of shredded swiss cheese, add bowl contents to spinach. Mmmm mmmm.
Ok enough with the scrambles but did you know:
- Spinach helps stabilize blood sugar.
- Spinach is an anti-aging vegetable.
- Spinach is loaded with flavonoids that functions as antioxidants and anti-cancer agents.
- Popeye eats spinach.
- Spinach contains choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries.
- Eggs are great for the eyes.
- One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
- Eggs contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
- Eggs may prevent breast cancer. In a study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
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